POST-WORKOUT ORANGE BANANA SMOOTHIE

POST-WORKOUT ORANGE BANANA SMOOTHIE

Serves: 1 Prep: 5 mins Cook: 0 mins What you need… 1 medium banana1 orange, peeled1 scoop (30g) vanilla protein powder (Change to a strawberry or raspberry and replace the 1 orange for a handful or raspberries or strawberries) 1 tbsp. coconut flakes1 cup (230ml)...
PEANUT BUTTER & JELLY SMOOTHIE

PEANUT BUTTER & JELLY SMOOTHIE

Serves: 2 Prep: 5 mins Cook: 0 mins What you need… 1 small banana1 tbsp. peanut butter¾ cup (100g) frozen raspberries7/8 cup (200ml) almond milk, unsweetened Method… Place all ingredients into a high-speed blender and blitz until smooth. Top tip Add a...
RASPBERRY PROTEIN SMOOTHIE

RASPBERRY PROTEIN SMOOTHIE

Prep: 5 mins Serves: 1 Cook: 0 mins What you need… ½ ripe banana1 cup (125g) frozen raspberries1 cup (240ml) almond milk2 tbsp. vanilla  plant based protein 1 tbsp. smooth almond butterhandful ice cubes  Method… Place all ingredients in a...