fbpx
HIGH PROTEIN BLUEBERRY MUFFINS

HIGH PROTEIN BLUEBERRY MUFFINS

Serves: 1 Prep: 5 mins Cook: 10 mins What you need… 1/4 cup liquid egg whites (around 4 eggs)1 scoop (30g) of vanilla Plant Based Protein 1/2 banana, mashedalmond milk, if needed1/4 cup (25g) fresh or frozen blueberries½ tsp. coconut oil  What you need to do...
SUMMER SMOOTHIE  PROTEIN BOWL

SUMMER SMOOTHIE PROTEIN BOWL

Serves: 2 Prep:  10 mins Cook: 0 mins What you need… 2 medium peaches, chopped, frozen1 medium banana, sliced, frozen¾ cup (190g) natural yoghurt½ cup (125ml) coconut water1 scoop (30g) vanilla protein powder (Experiment with other flavour shots to change...
STRAWBERRY PROTEIN MUFFINS

STRAWBERRY PROTEIN MUFFINS

Cook: 25 mins Prep: 10 mins Makes: 12 What you need… 1 cup (120g) oat flour1/4 cup (30g) vanilla protein powder (want an intense fruit kick? replace our vanilla with strawberry) One better add our white chocolate flavour) share on Instagram how you get...