BLUEBERRY BREAKFAST BARS

BLUEBERRY BREAKFAST BARS

Serves: 9 Prep: 15 mins Cook: 25 mins What you need… 2 cups (300g) blueberries¼ cup (60ml) maple syrup30g plant based protein Vanilla 1 tbsp. arrowroot powder3 cups (250g) rolled oats1 ripe banana, mashed3 tbsp. water Method… Preheat the oven to 350°F...
ACAI BOWL

ACAI BOWL

Serves: 1 Prep: 5 mins Cook: 0 mins What you need… 2 tbsp. acai powder1 cup (160g) frozen mango1 medium banana½ cup (50g) frozen blueberries½ cup (120ml) unsweetened almond milk4 tbsp. 60g vanilla protein powder Method… Place all ingredients into a...
PEANUT BUTTER ENERGY BALLS

PEANUT BUTTER ENERGY BALLS

Makes: 20 Prep: 20 mins Cook: 0 mins What you need… 8 pitted Medjool dates (½ cup) 1 cup (80g) rolled oats 30g protein Powder vanilla ½ cup (130g) peanut butter, drippy 4 tbsp. honey 1 tsp. vanilla extract pinch of sea salt Method… Place the oats in a food...
HIGH PROTEIN PANCAKES WITH BLUEBERRY SAUCE AND ALMOND CARAMEL

HIGH PROTEIN PANCAKES WITH BLUEBERRY SAUCE AND ALMOND CARAMEL

Serves: 9 Prep: 15 mins Cook: 25 mins What you need… 1 cup (200g) Greek yogurt1 cup (200g) low-fat cottage cheese3 eggs30g protein powder 1 lemon, juice only1 cup (120g) all-purpose flourpinch of salt2 tbsp. coconut oil For the blueberry sauce: 2 cups (300g)...
BREAKFAST PROTEIN SMOOTHIE

BREAKFAST PROTEIN SMOOTHIE

Serves: 2 Prep: 5 mins Cook: 0 mins What you need… 1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (30g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened  Method… Place everything into a...