HIGH PROTEIN BLUEBERRY MUFFINS
Body Ethos
HIGH PROTEIN BLUEBERRY MUFFINS
HIGH PROTEIN BLUEBERRY MUFFINS

Serves: 1

Prep: 5 mins

Cook: 10 mins

What you need…

  • 1/4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (30g) of vanilla Plant Based Protein 
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil 

What you need to do

Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

You can also make 3 small pancakes instead of 1 large.

Serve with your favourite toppings.

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