HIGH PROTEIN BLUEBERRY MUFFINS
Body Ethos
HIGH PROTEIN BLUEBERRY MUFFINS
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Serves: 1

Prep: 5 mins

Cook: 10 mins

What you need…

  • 1/4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (30g) of vanilla Plant Based Protein 
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil 

What you need to do

Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

You can also make 3 small pancakes instead of 1 large.

Serve with your favourite toppings.

Strawberry Flavour Shot

Flavour notes –
Fresh, jammy and authentic with some slight green and floral nuances. 

Raspberry Flavour Shot

Flavour notes –
Sharp, Fresh , Creamy and Juicy with some floral & herbaceous top-note

White Chocolate Flavour Shot

Flavour notes –
Smooth, sweet and creamy with heavy lactic tones and a slight hint of vanilla

Salted Caramel Flavour Shot

Flavour notes –
Rich and indulgent with notes of caramellic burnt sugar and cream. Sweet and salty working in harmony to deliver on one of the nations favourite flavours.

Chocolate Fudge Brownie Flavour Shot

Flavour notes –
Decadent and Rich, The Chocolate Brownie is full of creamy cocoa tones paired with a creamy, buttery fudge top-note.

Vanilla Flavour Shot

Flavour notes –
A gentle but distinctive flavour – creamy, sweet, buttery with smoky understones

HIGH PROTEIN BLUEBERRY MUFFINS

Strawberry Flavour Shot

Flavour notes –
Fresh, jammy and authentic with some slight green and floral nuances. 

Raspberry Flavour Shot

Flavour notes –
Sharp, Fresh , Creamy and Juicy with some floral & herbaceous top-note

White Chocolate Flavour Shot

Flavour notes –
Smooth, sweet and creamy with heavy lactic tones and a slight hint of vanilla

Salted Caramel Flavour Shot

Flavour notes –
Rich and indulgent with notes of caramellic burnt sugar and cream. Sweet and salty working in harmony to deliver on one of the nations favourite flavours.

Chocolate Fudge Brownie Flavour Shot

Flavour notes –
Decadent and Rich, The Chocolate Brownie is full of creamy cocoa tones paired with a creamy, buttery fudge top-note.

Vanilla Flavour Shot

Flavour notes –
A gentle but distinctive flavour – creamy, sweet, buttery with smoky understones

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