BLUEBERRY BREAKFAST BARS
Body Ethos
BLUEBERRY BREAKFAST BARS

Serves: 9

Prep: 15 mins

Cook: 25 mins

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What you need…

  • 2 cups (300g) blueberries
  • ¼ cup (60ml) maple syrup
  • 30g plant based protein Vanilla
  • 1 tbsp. arrowroot powder
  • 3 cups (250g) rolled oats
  • 1 ripe banana, mashed
  • 3 tbsp. water

Method…

Preheat the oven to 350°F (175°C). Line a baking pan with parchment paper.

In a bowl, smash the blueberries using a fork. Combine with the maple syrup and arrowroot powder. Set aside.

Add half the oats to a food processor or blender to create oat flour.

Transfer to a mixing bowl and combine with the remaining rolled oats, banana, protein powder and water.

Firmly press ¾ of the oats mixture into a thin, even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over the blueberries.

Bake for 20 to 25 minutes or until golden brown.

Strawberry Flavour Shot

Flavour notes –
Fresh, jammy and authentic with some slight green and floral nuances. 

Raspberry Flavour Shot

Flavour notes –
Sharp, Fresh , Creamy and Juicy with some floral & herbaceous top-note

White Chocolate Flavour Shot

Flavour notes –
Smooth, sweet and creamy with heavy lactic tones and a slight hint of vanilla

Salted Caramel Flavour Shot

Flavour notes –
Rich and indulgent with notes of caramellic burnt sugar and cream. Sweet and salty working in harmony to deliver on one of the nations favourite flavours.

Chocolate Fudge Brownie Flavour Shot

Flavour notes –
Decadent and Rich, The Chocolate Brownie is full of creamy cocoa tones paired with a creamy, buttery fudge top-note.

Vanilla Flavour Shot

Flavour notes –
A gentle but distinctive flavour – creamy, sweet, buttery with smoky understones

BLUEBERRY BREAKFAST BARS

Strawberry Flavour Shot

Flavour notes –
Fresh, jammy and authentic with some slight green and floral nuances. 

Raspberry Flavour Shot

Flavour notes –
Sharp, Fresh , Creamy and Juicy with some floral & herbaceous top-note

White Chocolate Flavour Shot

Flavour notes –
Smooth, sweet and creamy with heavy lactic tones and a slight hint of vanilla

Salted Caramel Flavour Shot

Flavour notes –
Rich and indulgent with notes of caramellic burnt sugar and cream. Sweet and salty working in harmony to deliver on one of the nations favourite flavours.

Chocolate Fudge Brownie Flavour Shot

Flavour notes –
Decadent and Rich, The Chocolate Brownie is full of creamy cocoa tones paired with a creamy, buttery fudge top-note.

Vanilla Flavour Shot

Flavour notes –
A gentle but distinctive flavour – creamy, sweet, buttery with smoky understones

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